If you suffer from eczema, then you will likely notice that it starts to flare up whenever you get stressed. No. There is no coincidence here. One of the things which can really make eczema worse is stress. There are several reasons as to why this occurs. We are not going to go into them here. Instead, we want to focus on how you can manage your stress levels while you are dealing with eczema. Sure, you are not going to eliminate all eczema and stress levels.
You may still have an eczema flare-up here and there. However, we will do our best to cut everything down as much as possible.
1. Get Enough Sleep
This is so important. In fact, even if you are not suffering from eczema, it is suggested that you still get enough sleep. At the minimum, you should be getting about eight hours of sleep per day. If you are not getting that, you are overworking yourself and you need to sort that out. Remember; overworking can lead to stress too.
If you do have the opportunity to get eight hours of sleep but it does not seem to be happening, it is suggested that you talk to your doctor. They will be able to help you out. In some cases, they may be able to provide you with medication that can help you to fall asleep a little bit easier.
2. Get a support system up
There are several groups that you can use to talk about your eczema and stress. You may find several online. We know that suffering from the condition is going to be stressful. Sometimes it is nice to talk to other people who are going through what you are going through. It really does help.
Even if you do not wish for support when it comes to dealing with your condition, we also suggest that you get support for the other things in your life when you are feeling stressed. If you have friends and family that you can rely on, then things are going to go a long way towards helping you!
If you find that you are highly-strung a lot of the time, then you need to learn how to relax properly. Focus on your breathing. Learn how to do yoga. We are not going to go into all the different techniques that you can do on this page. You can do your own research as everybody is different. However, we promise you, once you get some relaxation techniques under your belt, you are going to feel awesome. You are going to be keeping the majority of your eczema flare-ups at bay, and that is all that you really want, right?
If you want the ultimate way in which you can eliminate your stress levels, then you will be hard-pushed to find something better than some exercise. When you exercise, you will start to force endorphins around your body. Once those endorphins start to flow, your stress will be relieved.
It does not even need to be that strenuous of an activity. We are not telling you that you need to push your body to the absolute brink if you want to reduce your stress. Sometimes, all it really takes is a good walk around the block. Go for a brisk walk. Thirty minutes. That is all it takes. Do this whenever you feel a little bit stressed and you will start to notice the benefit incredibly quickly.
5. Talk to people
We suppose that this is similar to the whole ‘support network’ thing. However, if you are stressed, talk to somebody. We know that it can be difficult for some people to unload their problems on their friends and family. This is fine. You really do not need to do that. Instead, talking to a therapist could work wonders. In fact, talking to a therapist is going to be important if you are constantly stressed. They will provide you with coping techniques that are unique to you. Coping techniques that we can’t really discuss on this page as they will not be unique enough.
Alternatively, if you are finding it difficult to combat your stress and it seems to have a negative impact on your eczema and overall health, then it is important that you get in touch with a doctor. They may be able to provide you with solutions that can help you going forward.
6. Take up a hobby
Sometimes the best way in which you can eliminate stress in your life is to take your mind off it, even for a short while. Try to take up a hobby. It does not matter what it is. You just need to do something that can take your mind off the stresses in life. For some people, this may be heading to church. For others, it may be reading a book, and others playing some video games. Honestly, we really do not care what it is, as long as you are not focusing on the stress that you are dealing with in your life.
7. Find the source of your stress
In most cases, stress is not just going to pop up in your life. There is going to be a reason as to why you are stressed out. Obviously, the best way in which you can combat the stress is to get to the bottom of that reason. If you can get to the bottom, then you can work out how to tackle it. For example; are you stressed at work? Is there a problem with your relationship? We know that you are likely not going to be dealing with all issues, but if you can cut them down drastically, then you will be well on your way to a healthier life that has the minimum amount of eczema flare-ups.
We hope these tips helped to deal with eczema and stress! Obviously, they are not the only way in which you can combat eczema, but they are going to be a fantastic start!
Read some of the other tips elsewhere on our site: